Ahmed Hulusi Website

9/26/15

Science Proves the Healing Power of Prayer

For the devout, there never has been any question that prayer has the power to heal.

Now, more and more medical research from leading hospitals and universities across the U.S. has shown conclusively a belief in God really IS good for you, making you healthier and happier, and helping you live longer.

“Studies have shown prayer can prevent people from getting sick — and when they do get sick, prayer can help them get better faster,” Duke University’s Harold G. Koenig, M.D., tells Newsmax Health.

An exhaustive analysis of more than 1,500 reputable medical studies “indicates people who are more religious and pray more have better mental and physical health,” Dr. Koenig says.

“And out of 125 studies that looked at the link between health and regular worship, 85 showed regular churchgoers live longer.

“There’s a lot of evidence out there.”

Dr. Koenig — director of Duke’s Center for Spirituality, Theology and Health and the author of several authoritative books on faith and healing — says a striking study published in the Southern Medical Journal demonstrated that prayer has a remarkable effect on patients with hearing and visual deficiencies.

After prayer sessions, “They showed significant improvements based on audio and visual tests,” Dr. Koenig said.

He added: “The benefits of devout religious practice, particularly involvement in a faith community and religious commitment, are that people cope better. In general, they cope with stress better, they experience greater well-being because they have more hope, they're more optimistic, they experience less depression, less anxiety, and they commit suicide less often.

“They have stronger immune systems, lower blood pressure, and probably better cardiovascular functioning.”

 The proof of the power of prayer is overwhelming, says researcher and writer Tom Knox, a one-time atheist who became a regular worshipper after doing in-depth study of the medical benefits of faith.

“What I discovered astonished me,” admits Knox. “Over the past 30 years a growing and largely unnoticed body of scientific work shows religious belief is medically, socially, and psychologically beneficial.”

Study after study backs up the benefits of having faith, especially in prolonging life.
In 2006, population researchers at the University of Texas discovered that the more often you go to church, the longer you live.

“Religious attendance is associated with adult mortality in a graded fashion,” says Knox.

“There is a seven-year difference in life expectancy between those who never attend church and those who attend weekly.”

The American Journal of Public Health studied nearly 2,000 older Californians for five years and found that those who attended religious services were 36 percent less likely to die during that period than those who didn’t.

A study of nearly 4,000 older adults for the U.S. Journal of Gerontology revealed that atheists had a significantly increased chance of dying over a six-year period than the faithful.

Crucially, religious people lived longer than atheists even if they didn’t go regularly to a place of worship. 

 The American Society of Hypertension established in 2006 that church-goers have lower blood pressure than non-believers.

Scientists have also revealed believers recover from breast cancer quicker than non-believers, have better outcomes from coronary disease and rheumatoid arthritis, and are less likely to have children with meningitis.

Research at San Francisco General Hospital looked at the effect of prayer on 393 cardiac patients. Half were prayed for by strangers who had only the patients’ names. Those patients had fewer complications, fewer cases of pneumonia, and needed less drug treatment.

They also got better quicker and left the hospital earlier.

Concluded Knox: “Atheists can sneer at faith all they like, but they can’t assume science is on their side.”

 http://www.newsmax.com/t/newsmax/article/635623

9/10/15

Foot Reflexology: 7 Pressure Points To Reduce Stress & Boost Metabolism



Your thoughts and visualizations affect the world around you — starting with your body. If your goal is the best possible version of yourself, picture that person mind's eye.
Your ability to imagine is most effective when you’re relaxed, so try visualizing your best self first thing in the morning and then again before you fall asleep at night.
And of course there's always after a yoga, meditation, massage or reflexology session. 

Reflexology soothes you into a state of deep rest and relaxation, where you are open to the suggestions you give yourself — much like in hypnosis. You enter a receptive place of allowing your heart’s desires to manifest.
Your brain is just like a computer ... you can program and delete anything about yourself or your life that you choose.
Reflexology gently affects your organs, glands, and each part of your body by stimulating reflex areas/points on your feet, hands, face and ears. 

There are thousands of nerves in these areas — 15,000 nerves in your feet alone! That’s why the effects of reflexology are so calming and soothing.
Many of us seek comfort in excess, which can have a negative impact on our well-being, so reflexology can be a wonderful, nourishing replacement for harmful self-indulgences. Oftentimes, we overeat as a reaction to stress and tension

The time you invest to pamper yourself with any form of relaxation will leave you feeling nurtured, loved, grounded and much better about who you truly are. And whether you're trying to shed excess pounds or make better lifestyle choices, reflexology can help. Stimulating the areas on your foot indicated in this chart will have a direct correlation to the glands, organs and nervous system, helping you look and feel your best.

Using your thumb or index finger, simply press for five seconds on each of the following areas indicated above. Note: this chart depicts the sole of the left foot.

• The hypothalamus area of your brain (outside of big toe) controls appetite and thirst.
• The pituitary or "master gland" (center of big toe) stimulates and balances hormonal secretions of all other glands.
• Your thyroid (bottom of big toe) regulates your metabolism.
• The solar plexus/diaphragm (under ball of foot) reduces stress.
• The adrenal glands (near inner edge of foot at center sole) help to maintain your energy levels to burn off calories.
• Stimulating the urinary system helps to release water retention.
• The colon and intestines of the digestive system (near bottom of foot at center sole) are stimulated to promote elimination and relieve bloating. 


Discover your best self with reflexology as you step forward into spring, one foot at a time. 

http://www.mindbodygreen.com/0-18426/diy-foot-reflexology-7-pressure-points-to-reduce-stress-boost-metabolism.html