1.
Muscles contract to create movement
Break
down and grow back stronger and shapelier.
2. Bones bear additional weight
Collect
calcium and become stronger and denser.
3. Oxygen delivered via lungs to
bloodstream
Red
blood count and skin tone improves.
4. Healthy new cells are created and
old ones are eliminated
Toxic
wastes in old cells are removed from the body more quickly.
5. Neurotransmitters release
mood-altering chemicals
Blocks
pain, regulates sleep, stimulates libido and improves bonding.
6. Heart beats faster to deliver
oxygen to cells
Becomes
stronger and more richly populated with new blood vessels.
7. Fat stores are metabolized for
extra energy
Fat
tissue is burned off to reveal shapely underlying muscles.
8. Heat produced from exercise is
released by sweating
Unclogs
pores and expels heavy metal toxins plus disease-producing virus and bacteria.
9. Thirst, digestion and bowels are
stimulated
Liver
and kidneys filter and remove remaining bodily toxins.
10. Happy, healthy, disease-resisting
person is produced and maintained!
https://magic.piktochart.com/output/6178493-the-effects-of-exercise
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