· Foods need to
be freshly prepared daily.
· Food needs to
be hot (usually cooked).
· Food needs to
be tasty and easy to digest.
· Food should be
eaten slowly.
· Never eat when
you are upset.
· Eating should
not be long and drawn out.
· Always sit
down to a meal, not standing or sitting in your car.
· Avoid ice-cold
food and drinks.
· Don’t talk
while chewing your food.
· Breakfast
should be the smallest meal of your day.
· Dinner should
be a modest meal.
· Minimize raw
foods, too hard to digest
· Try to eat
around the same times every day.
· If you must
drink when you eat, sip warm water with your food.
· Do not cook
with honey – it turns into poison when heated
· Food needs to
be eaten in a proper amount . . . . not too much, not too little.
· Leave one
third to one quarter of your stomach empty.
· Food needs to
be eaten on an empty stomach, after your last meal has been digested.
· Foods need to
work together and not contradict each other
· Foods need to
be eaten in pleasant peaceful surroundings.
· If you drink
milk, it must be heated and separate from meals.
· Foods need to
be eaten with focus, not while you are doing business, etc.
· Only eat food
that is nourishing. Your body is your temple.
· Have your
largest meal at lunch when digestion is the strongest.
· Avoid eating
at night, which disturbs your digestive rhythms and your sleep.
· Avoid negative
emotions at meal times, especially the cooks or whoever you are dining with.
· Sit quietly
for a few minutes after your meal.
· Be grateful
for natures’ unending gift of food and respect it as you do yourself.
http://ayurvediccookingclasses.com/tips-for-conscious-eating-by-dr-deepak-chopra-perfect-health/
Foods need to be freshly prepared daily.
Food needs to be hot (usually cooked).
Food needs to be tasty and easy to digest.
Food should be eaten slowly.
Never eat when you are upset.
Eating should not be long and drawn out.
Always sit down to a meal, not standing or sitting in your car.
Avoid ice-cold food and drinks.
Don’t talk while chewing your food.
Breakfast should be the smallest meal of your day.
Dinner should be a modest meal.
Minimize raw foods, too hard to digest
Try to eat around the same times every day.
If you must drink when you eat, sip warm water with your food.
Do not cook with honey – it turns into poison when heated
Food needs to be eaten in a proper amount . . . . not too much, not too little.
Leave one third to one quarter of your stomach empty.
Food needs to be eaten on an empty stomach, after your last meal has been digested.
Foods need to work together and not contradict each other
Foods need to be eaten in pleasant peaceful surroundings.
If you drink milk, it must be heated and separate from meals.
Foods need to be eaten with focus, not while you are doing business, etc.
Only eat food that is nourishing. Your body is your temple.
Have your largest meal at lunch when digestion is the strongest.
Avoid eating at night, which disturbs your digestive rhythms and your sleep.
Avoid negative emotions at meal times, especially the cooks or whoever you are dining with.
Sit quietly for a few minutes after your meal.
Be grateful for natures’ unending gift of food and respect it as you do yourself.
- See more at:
http://ayurvediccookingclasses.com/tips-for-conscious-eating-by-dr-deepak-chopra-perfect-health/#sthash.Aoc1GPgW.dpuf
Foods need to be freshly prepared daily.
Food needs to be hot (usually cooked).
Food needs to be tasty and easy to digest.
Food should be eaten slowly.
Never eat when you are upset.
Eating should not be long and drawn out.
Always sit down to a meal, not standing or sitting in your car.
Avoid ice-cold food and drinks.
Don’t talk while chewing your food.
Breakfast should be the smallest meal of your day.
Dinner should be a modest meal.
Minimize raw foods, too hard to digest
Try to eat around the same times every day.
If you must drink when you eat, sip warm water with your food.
Do not cook with honey – it turns into poison when heated
Food needs to be eaten in a proper amount . . . . not too much, not too little.
Leave one third to one quarter of your stomach empty.
Food needs to be eaten on an empty stomach, after your last meal has been digested.
Foods need to work together and not contradict each other
Foods need to be eaten in pleasant peaceful surroundings.
If you drink milk, it must be heated and separate from meals.
Foods need to be eaten with focus, not while you are doing business, etc.
Only eat food that is nourishing. Your body is your temple.
Have your largest meal at lunch when digestion is the strongest.
Avoid eating at night, which disturbs your digestive rhythms and your sleep.
Avoid negative emotions at meal times, especially the cooks or whoever you are dining with.
Sit quietly for a few minutes after your meal.
Be grateful for natures’ unending gift of food and respect it as you do yourself.
- See more at:
http://ayurvediccookingclasses.com/tips-for-conscious-eating-by-dr-deepak-chopra-perfect-health/#sthash.Aoc1GPgW.dpuf
Foods need to be freshly prepared daily.
Food needs to be hot (usually cooked).
Food needs to be tasty and easy to digest.
Food should be eaten slowly.
Never eat when you are upset.
Eating should not be long and drawn out.
Always sit down to a meal, not standing or sitting in your car.
Avoid ice-cold food and drinks.
Don’t talk while chewing your food.
Breakfast should be the smallest meal of your day.
Dinner should be a modest meal.
Minimize raw foods, too hard to digest
Try to eat around the same times every day.
If you must drink when you eat, sip warm water with your food.
Do not cook with honey – it turns into poison when heated
Food needs to be eaten in a proper amount . . . . not too much, not too little.
Leave one third to one quarter of your stomach empty.
Food needs to be eaten on an empty stomach, after your last meal has been digested.
Foods need to work together and not contradict each other
Foods need to be eaten in pleasant peaceful surroundings.
If you drink milk, it must be heated and separate from meals.
Foods need to be eaten with focus, not while you are doing business, etc.
Only eat food that is nourishing. Your body is your temple.
Have your largest meal at lunch when digestion is the strongest.
Avoid eating at night, which disturbs your digestive rhythms and your sleep.
Avoid negative emotions at meal times, especially the cooks or whoever you are dining with.
Sit quietly for a few minutes after your meal.
Be grateful for natures’ unending gift of food and respect it as you do yourself.
- See more at:
http://ayurvediccookingclasses.com/tips-for-conscious-eating-by-dr-deepak-chopra-perfect-health/#sthash.Aoc1GPgW.dpuf
Foods need to be freshly prepared daily.
Food needs to be hot (usually cooked).
Food needs to be tasty and easy to digest.
Food should be eaten slowly.
Never eat when you are upset.
Eating should not be long and drawn out.
Always sit down to a meal, not standing or sitting in your car.
Avoid ice-cold food and drinks.
Don’t talk while chewing your food.
Breakfast should be the smallest meal of your day.
Dinner should be a modest meal.
Minimize raw foods, too hard to digest
Try to eat around the same times every day.
If you must drink when you eat, sip warm water with your food.
Do not cook with honey – it turns into poison when heated
Food needs to be eaten in a proper amount . . . . not too much, not too little.
Leave one third to one quarter of your stomach empty.
Food needs to be eaten on an empty stomach, after your last meal has been digested.
Foods need to work together and not contradict each other
Foods need to be eaten in pleasant peaceful surroundings.
If you drink milk, it must be heated and separate from meals.
Foods need to be eaten with focus, not while you are doing business, etc.
Only eat food that is nourishing. Your body is your temple.
Have your largest meal at lunch when digestion is the strongest.
Avoid eating at night, which disturbs your digestive rhythms and your sleep.
Avoid negative emotions at meal times, especially the cooks or whoever you are dining with.
Sit quietly for a few minutes after your meal.
Be grateful for natures’ unending gift of food and respect it as you do yourself.
- See more at:
http://ayurvediccookingclasses.com/tips-for-conscious-eating-by-dr-deepak-chopra-perfect-health/#sthash.Aoc1GPgW.dpuf
Foods need to be freshly prepared daily.
Food needs to be hot (usually cooked).
Food needs to be tasty and easy to digest.
Food should be eaten slowly.
Never eat when you are upset.
Eating should not be long and drawn out.
Always sit down to a meal, not standing or sitting in your car.
Avoid ice-cold food and drinks.
Don’t talk while chewing your food.
Breakfast should be the smallest meal of your day.
Dinner should be a modest meal.
Minimize raw foods, too hard to digest
Try to eat around the same times every day.
If you must drink when you eat, sip warm water with your food.
Do not cook with honey – it turns into poison when heated
Food needs to be eaten in a proper amount . . . . not too much, not too little.
Leave one third to one quarter of your stomach empty.
Food needs to be eaten on an empty stomach, after your last meal has been digested.
Foods need to work together and not contradict each other
Foods need to be eaten in pleasant peaceful surroundings.
If you drink milk, it must be heated and separate from meals.
Foods need to be eaten with focus, not while you are doing business, etc.
Only eat food that is nourishing. Your body is your temple.
Have your largest meal at lunch when digestion is the strongest.
Avoid eating at night, which disturbs your digestive rhythms and your sleep.
Avoid negative emotions at meal times, especially the cooks or whoever you are dining with.
Sit quietly for a few minutes after your meal.
Be grateful for natures’ unending gift of food and respect it as you do yourself.
- See more at:
http://ayurvediccookingclasses.com/tips-for-conscious-eating-by-dr-deepak-chopra-perfect-health/#sthash.Aoc1GPgW.dpuf
Foods need to be freshly prepared daily.
Food needs to be hot (usually cooked).
Food needs to be tasty and easy to digest.
Food should be eaten slowly.
Never eat when you are upset.
Eating should not be long and drawn out.
Always sit down to a meal, not standing or sitting in your car.
Avoid ice-cold food and drinks.
Don’t talk while chewing your food.
Breakfast should be the smallest meal of your day.
Dinner should be a modest meal.
Minimize raw foods, too hard to digest
Try to eat around the same times every day.
If you must drink when you eat, sip warm water with your food.
Do not cook with honey – it turns into poison when heated
Food needs to be eaten in a proper amount . . . . not too much, not too little.
Leave one third to one quarter of your stomach empty.
Food needs to be eaten on an empty stomach, after your last meal has been digested.
Foods need to work together and not contradict each other
Foods need to be eaten in pleasant peaceful surroundings.
If you drink milk, it must be heated and separate from meals.
Foods need to be eaten with focus, not while you are doing business, etc.
Only eat food that is nourishing. Your body is your temple.
Have your largest meal at lunch when digestion is the strongest.
Avoid eating at night, which disturbs your digestive rhythms and your sleep.
Avoid negative emotions at meal times, especially the cooks or whoever you are dining with.
Sit quietly for a few minutes after your meal.
Be grateful for natures’ unending gift of food and respect it as you do yourself.
- See more at:
http://ayurvediccookingclasses.com/tips-for-conscious-eating-by-dr-deepak-chopra-perfect-health/#sthash.Aoc1GPgW.dpuf
Foods need to be freshly prepared daily.
Food needs to be hot (usually cooked).
Food needs to be tasty and easy to digest.
Food should be eaten slowly.
Never eat when you are upset.
Eating should not be long and drawn out.
Always sit down to a meal, not standing or sitting in your car.
Avoid ice-cold food and drinks.
Don’t talk while chewing your food.
Breakfast should be the smallest meal of your day.
Dinner should be a modest meal.
Minimize raw foods, too hard to digest
Try to eat around the same times every day.
If you must drink when you eat, sip warm water with your food.
Do not cook with honey – it turns into poison when heated
Food needs to be eaten in a proper amount . . . . not too much, not too little.
Leave one third to one quarter of your stomach empty.
Food needs to be eaten on an empty stomach, after your last meal has been digested.
Foods need to work together and not contradict each other
Foods need to be eaten in pleasant peaceful surroundings.
If you drink milk, it must be heated and separate from meals.
Foods need to be eaten with focus, not while you are doing business, etc.
Only eat food that is nourishing. Your body is your temple.
Have your largest meal at lunch when digestion is the strongest.
Avoid eating at night, which disturbs your digestive rhythms and your sleep.
Avoid negative emotions at meal times, especially the cooks or whoever you are dining with.
Sit quietly for a few minutes after your meal.
Be grateful for natures’ unending gift of food and respect it as you do yourself.
- See more at:
http://ayurvediccookingclasses.com/tips-for-conscious-eating-by-dr-deepak-chopra-perfect-health/#sthash.Aoc1GPgW.dpuf
Foods need to be freshly prepared daily.
Food needs to be hot (usually cooked).
Food needs to be tasty and easy to digest.
Food should be eaten slowly.
Never eat when you are upset.
Eating should not be long and drawn out.
Always sit down to a meal, not standing or sitting in your car.
Avoid ice-cold food and drinks.
Don’t talk while chewing your food.
Breakfast should be the smallest meal of your day.
Dinner should be a modest meal.
Minimize raw foods, too hard to digest
Try to eat around the same times every day.
If you must drink when you eat, sip warm water with your food.
Do not cook with honey – it turns into poison when heated
Food needs to be eaten in a proper amount . . . . not too much, not too little.
Leave one third to one quarter of your stomach empty.
Food needs to be eaten on an empty stomach, after your last meal has been digested.
Foods need to work together and not contradict each other
Foods need to be eaten in pleasant peaceful surroundings.
If you drink milk, it must be heated and separate from meals.
Foods need to be eaten with focus, not while you are doing business, etc.
Only eat food that is nourishing. Your body is your temple.
Have your largest meal at lunch when digestion is the strongest.
Avoid eating at night, which disturbs your digestive rhythms and your sleep.
Avoid negative emotions at meal times, especially the cooks or whoever you are dining with.
Sit quietly for a few minutes after your meal.
Be grateful for natures’ unending gift of food and respect it as you do yourself.
- See more at:
http://ayurvediccookingclasses.com/tips-for-conscious-eating-by-dr-deepak-chopra-perfect-health/#sthash.Aoc1GPgW.dpuf
Foods need to be freshly prepared daily.
Food needs to be hot (usually cooked).
Food needs to be tasty and easy to digest.
Food should be eaten slowly.
Never eat when you are upset.
Eating should not be long and drawn out.
Always sit down to a meal, not standing or sitting in your car.
Avoid ice-cold food and drinks.
Don’t talk while chewing your food.
Breakfast should be the smallest meal of your day.
Dinner should be a modest meal.
Minimize raw foods, too hard to digest
Try to eat around the same times every day.
If you must drink when you eat, sip warm water with your food.
Do not cook with honey – it turns into poison when heated
Food needs to be eaten in a proper amount . . . . not too much, not too little.
Leave one third to one quarter of your stomach empty.
Food needs to be eaten on an empty stomach, after your last meal has been digested.
Foods need to work together and not contradict each other
Foods need to be eaten in pleasant peaceful surroundings.
If you drink milk, it must be heated and separate from meals.
Foods need to be eaten with focus, not while you are doing business, etc.
Only eat food that is nourishing. Your body is your temple.
Have your largest meal at lunch when digestion is the strongest.
Avoid eating at night, which disturbs your digestive rhythms and your sleep.
Avoid negative emotions at meal times, especially the cooks or whoever you are dining with.
Sit quietly for a few minutes after your meal.
Be grateful for natures’ unending gift of food and respect it as you do yourself.
- See more at:
http://ayurvediccookingclasses.com/tips-for-conscious-eating-by-dr-deepak-chopra-perfect-health/#sthash.Aoc1GPgW.dpuf
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