HOW THOUGHT CREATES YOUR REALITY

Good morning! Have you ever wondered what a thought is? Where does a thought come from? Where do sensations register? Where do we experience images, sensations, feelings, emotions and thoughts? Science has not been able to answer these questions. Because science looks at the outside world and has never really focused on "who is looking". "Who is looking" is a field of Pure Consciousness and the mechanics of seeing, touching, tasting, smelling is all through the mechanism of thought. So, when you understand consciousness; the you realize that is your core being and thoughts, feelings, images, sensations, these are impulses of Intelligence that make experience possible. So, thought makes experience possible. Because, fundamentally everything we call  "an experience"  is a thought. At the most fundamental level, all experiences are a thought. Thought transforms the unmanifest consciousness into the manifest reality. And that manifest realityis first mental and then physical. So, it includes your mind and body. Your mind, your body and the entire universe are the manifestation of thought, impuselses of intelligence that transform the unmanifest into the manifest.           

Deepak Chopra 

https://www.deepakchopra.com/blog/article/4734

Experts think your crappy genes can be rewired with diet and exercise

The nature vs. nurture debate just got hotter with Deepak Chopra and Rudolph E. Tanzi’s “Super Genes” (out Tuesday from Harmony Books), which looks like it’ll do just as well as their best-selling 2012 tome, “Super Brain.”
The general idea is simple: Genes aren’t as immutable as you may think.

“Gene activity responds to your lifestyle — your thoughts, your feelings, your actions, your stress levels, your diet,” Tanzi, a neuroscientist at Harvard’s Massachusetts General Hospital, tells The Post.

Nope, you can’t modify the DNA sequence that’s passed on from your family. But Tanzi notes that “most of what you inherit is written in clay rather than in stone. That means you have a chance to be the sculptor.”

Pushing the reasoning further, the book suggests those changes might be passed on: “Human beings could be the first creatures in the history of life on Earth to self-direct where their evolution is going.”

Their theory is not without its detractors in the scientific community.
“There’s not a shred of evidence that humans can change their genes in a permanent way via changes in our lifestyle,” writes Jerry Coyne, from the University of Chicago’s Department of Ecology & Evolution, in response to Chopra and Tanzi’s big idea.

Still, whether or not you buy the science, “Super Genes” offers common-sense advice for a healthier life.
Chopra and Tanzi single out six areas that can potentially change your well-being for the better, with easy, hard and experimental options.

Diet

“There is clearly a gut-brain axis,” says Tanzi, who’s been a vegetarian since college. “It brings a whole new meaning to the term ‘gut feeling.’  ” But since science has yet to formulate the perfect array of intestinal bacteria for overall health, the authors claim that following an anti-inflammatory diet is the next best thing, helping to combat an array of health issues, from chronic disease to obesity.
To fight inflammation, Chopra and Tanzi recommend eating more fiber and probiotics, and cutting down on processed foods. If you’re going to eat beef, grass-fed is better than grain-fed — the authors allow that, unfortunately, eating better also costs more.

Meditation

“Super Genes” acknowledges that the practice is “a major lifestyle change,” but well worth the effort. While meditation is often seen as a spiritual matter, the book argues it can have a physical impact by helping you battle stress, and even suggests the practice can help turn down stress-response genes. It can also prep you better for success by improving focus, the ability to make sound decisions and so on — a line of argument that should be familiar to regular Chopra readers.

Sleep
We all know a good night’s rest is essential, but the authors argue that sleep could affect what they call the “clock genes.” To activate them, which will impact appetite, mood and energy levels, they recommend you “avoid reading or watching TV [a half-hour] before you go to sleep.”
Stress
It’s “the first area where the mind-body connection could be proved” and guess what? It’s bad for you! Stress hormones can lead to a cascade of physical reactions, which, if experienced chronically, can “damage tissues and organs throughout the body,” according to the book.
Since the authors equate modern life with stress, they argue that it’s easier to “stop being the cause of stress for others.” How? For one, stop complaining and criticizing, start listening and address issues before they snowball into major problems.

Emotions

While it’s “highly unlikely” there’s anything like a “happiness gene,” the book suggests you can still do much to improve your emotions — which in turn impact your physical being. To reduce fear and anxiety, seek “emotional intelligence and happiness” by controlling your impulses, empathizing with others and making sure your needs are met by developing “the courage to find the right people” — even if that means risking rejection.

Exercise

Despite his busy schedule, Tanzi does yoga every morning and plays six hours of basketball a week. If your schedule’s too packed, the book recommends yoga, “the single activity that does the most for body and mind together.”

 http://nypost.com/2015/11/10/can-some-yoga-fix-your-familys-crappy-genes/

CULTIVATE THE HEALING POWER OF GRATITUDE

Gratitude is an immensely powerful force that we can use to expand our happiness, create loving  relationships, and even improve our health.
Many scientific studies, including research by renowned psychologists Robert Emmons and Michael McCullough, have found that people who consciously focus on gratitude experience greater emotional wellbeing and physical health than those who don’t. In comparison with control groups, those who cultivated a grateful outlook:

• Felt better about their lives as a whole
• Experienced greater levels of joy and happiness
• Felt optimistic about the future
• Got sick less often
• Exercised more regularly
• Had more energy, enthusiasm, determination, and focus
• Made greater progress toward achieving important personal goals
• Slept better and awoke feeling refreshed
• Felt stronger during trying times
• Enjoyed closer family ties
• Were more likely to help others and offer emotional support
• Experienced fewer symptoms of stress

If you want more happiness, joy, and energy, gratitude is clearly a crucial quality to cultivate. It is a fullness of heart that moves us from limitation and fear to expansion and love. When we’re appreciating something, our ego moves out of the way and we connect with our soul. Gratitude brings our attention into the present, which is the only place where miracles can unfold. The deeper our  appreciation, the more we see with the eyes of the soul and the more our life flows in harmony with the creative power of the universe.
- See more at: http://www.chopra.com/ccl/cultivate-the-healing-power-of-gratitude#sthash.w8Ly092y.dpuf

Gratitude is an immensely powerful force that we can use to expand our happiness, create loving  relationships, and even improve our health.
Many scientific studies, including research by renowned psychologists Robert Emmons and Michael McCullough, have found that people who consciously focus on gratitude experience greater emotional wellbeing and physical health than those who don’t. In comparison with control groups, those who cultivated a grateful outlook:

• Felt better about their lives as a whole
• Experienced greater levels of joy and happiness
• Felt optimistic about the future
• Got sick less often
• Exercised more regularly
• Had more energy, enthusiasm, determination, and focus
• Made greater progress toward achieving important personal goals
• Slept better and awoke feeling refreshed
• Felt stronger during trying times
• Enjoyed closer family ties
• Were more likely to help others and offer emotional support
• Experienced fewer symptoms of stress

If you want more happiness, joy, and energy, gratitude is clearly a crucial quality to cultivate. It is a fullness of heart that moves us from limitation and fear to expansion and love. When we’re appreciating something, our ego moves out of the way and we connect with our soul. Gratitude brings our attention into the present, which is the only place where miracles can unfold. The deeper our  appreciation, the more we see with the eyes of the soul and the more our life flows in harmony with the creative power of the universe.
- See more at: http://www.chopra.com/ccl/cultivate-the-healing-power-of-gratitude#sthash.w8Ly092y.dpuf

Gratitude is an immensely powerful force that we can use to expand our happiness, create loving  relationships, and even improve our health.
Many scientific studies, including research by renowned psychologists Robert Emmons and Michael McCullough, have found that people who consciously focus on gratitude experience greater emotional wellbeing and physical health than those who don’t. In comparison with control groups, those who cultivated a grateful outlook:

• Felt better about their lives as a whole
• Experienced greater levels of joy and happiness
• Felt optimistic about the future
• Got sick less often
• Exercised more regularly
• Had more energy, enthusiasm, determination, and focus
• Made greater progress toward achieving important personal goals
• Slept better and awoke feeling refreshed
• Felt stronger during trying times
• Enjoyed closer family ties
• Were more likely to help others and offer emotional support
• Experienced fewer symptoms of stress

If you want more happiness, joy, and energy, gratitude is clearly a crucial quality to cultivate. It is a fullness of heart that moves us from limitation and fear to expansion and love. When we’re appreciating something, our ego moves out of the way and we connect with our soul. Gratitude brings our attention into the present, which is the only place where miracles can unfold. The deeper our  appreciation, the more we see with the eyes of the soul and the more our life flows in harmony with the creative power of the universe.
- See more at: http://www.chopra.com/ccl/cultivate-the-healing-power-of-gratitude#sthash.w8Ly092y.dpuf

Gratitude is an immensely powerful force that we can use to expand our happiness, create loving  relationships, and even improve our health.
Many scientific studies, including research by renowned psychologists Robert Emmons and Michael McCullough, have found that people who consciously focus on gratitude experience greater emotional wellbeing and physical health than those who don’t. In comparison with control groups, those who cultivated a grateful outlook:

• Felt better about their lives as a whole
• Experienced greater levels of joy and happiness
• Felt optimistic about the future
• Got sick less often
• Exercised more regularly
• Had more energy, enthusiasm, determination, and focus
• Made greater progress toward achieving important personal goals
• Slept better and awoke feeling refreshed
• Felt stronger during trying times
• Enjoyed closer family ties
• Were more likely to help others and offer emotional support
• Experienced fewer symptoms of stress

If you want more happiness, joy, and energy, gratitude is clearly a crucial quality to cultivate. It is a fullness of heart that moves us from limitation and fear to expansion and love. When we’re appreciating something, our ego moves out of the way and we connect with our soul. Gratitude brings our attention into the present, which is the only place where miracles can unfold. The deeper our  appreciation, the more we see with the eyes of the soul and the more our life flows in harmony with the creative power of the universe.
- See more at: http://www.chopra.com/ccl/cultivate-the-healing-power-of-gratitude#sthash.w8Ly092y.dpuf

Gratitude is an immensely powerful force that we can use to expand our happiness, create loving  relationships, and even improve our health.
Many scientific studies, including research by renowned psychologists Robert Emmons and Michael McCullough, have found that people who consciously focus on gratitude experience greater emotional wellbeing and physical health than those who don’t. In comparison with control groups, those who cultivated a grateful outlook:

• Felt better about their lives as a whole
• Experienced greater levels of joy and happiness
• Felt optimistic about the future
• Got sick less often
• Exercised more regularly
• Had more energy, enthusiasm, determination, and focus
• Made greater progress toward achieving important personal goals
• Slept better and awoke feeling refreshed
• Felt stronger during trying times
• Enjoyed closer family ties
• Were more likely to help others and offer emotional support
• Experienced fewer symptoms of stress

If you want more happiness, joy, and energy, gratitude is clearly a crucial quality to cultivate. It is a fullness of heart that moves us from limitation and fear to expansion and love. When we’re appreciating something, our ego moves out of the way and we connect with our soul. Gratitude brings our attention into the present, which is the only place where miracles can unfold. The deeper our  appreciation, the more we see with the eyes of the soul and the more our life flows in harmony with the creative power of the universe.
- See more at: http://www.chopra.com/ccl/cultivate-the-healing-power-of-gratitude#sthash.w8Ly092y.dpuf

Gratitude is an immensely powerful force that we can use to expand our happiness, create loving  relationships, and even improve our health.
Many scientific studies, including research by renowned psychologists Robert Emmons and Michael McCullough, have found that people who consciously focus on gratitude experience greater emotional wellbeing and physical health than those who don’t. In comparison with control groups, those who cultivated a grateful outlook:

• Felt better about their lives as a whole
• Experienced greater levels of joy and happiness
• Felt optimistic about the future
• Got sick less often
• Exercised more regularly
• Had more energy, enthusiasm, determination, and focus
• Made greater progress toward achieving important personal goals
• Slept better and awoke feeling refreshed
• Felt stronger during trying times
• Enjoyed closer family ties
• Were more likely to help others and offer emotional support
• Experienced fewer symptoms of stress

If you want more happiness, joy, and energy, gratitude is clearly a crucial quality to cultivate. It is a fullness of heart that moves us from limitation and fear to expansion and love. When we’re appreciating something, our ego moves out of the way and we connect with our soul. Gratitude brings our attention into the present, which is the only place where miracles can unfold. The deeper our  appreciation, the more we see with the eyes of the soul and the more our life flows in harmony with the creative power of the universe.
- See more at: http://www.chopra.com/ccl/cultivate-the-healing-power-of-gratitude#sthash.w8Ly092y.dpuf

Gratitude is an immensely powerful force that we can use to expand our happiness, create loving  relationships, and even improve our health.
Many scientific studies, including research by renowned psychologists Robert Emmons and Michael McCullough, have found that people who consciously focus on gratitude experience greater emotional wellbeing and physical health than those who don’t. In comparison with control groups, those who cultivated a grateful outlook:

• Felt better about their lives as a whole
• Experienced greater levels of joy and happiness
• Felt optimistic about the future
• Got sick less often
• Exercised more regularly
• Had more energy, enthusiasm, determination, and focus
• Made greater progress toward achieving important personal goals
• Slept better and awoke feeling refreshed
• Felt stronger during trying times
• Enjoyed closer family ties
• Were more likely to help others and offer emotional support
• Experienced fewer symptoms of stress

If you want more happiness, joy, and energy, gratitude is clearly a crucial quality to cultivate. It is a fullness of heart that moves us from limitation and fear to expansion and love. When we’re appreciating something, our ego moves out of the way and we connect with our soul. Gratitude brings our attention into the present, which is the only place where miracles can unfold. The deeper our  appreciation, the more we see with the eyes of the soul and the more our life flows in harmony with the creative power of the universe.
- See more at: http://www.chopra.com/ccl/cultivate-the-healing-power-of-gratitude#sthash.w8Ly092y.dpuf

Gratitude is an immensely powerful force that we can use to expand our happiness, create loving  relationships, and even improve our health.
Many scientific studies, including research by renowned psychologists Robert Emmons and Michael McCullough, have found that people who consciously focus on gratitude experience greater emotional wellbeing and physical health than those who don’t. In comparison with control groups, those who cultivated a grateful outlook:

• Felt better about their lives as a whole
• Experienced greater levels of joy and happiness
• Felt optimistic about the future
• Got sick less often
• Exercised more regularly
• Had more energy, enthusiasm, determination, and focus
• Made greater progress toward achieving important personal goals
• Slept better and awoke feeling refreshed
• Felt stronger during trying times
• Enjoyed closer family ties
• Were more likely to help others and offer emotional support
• Experienced fewer symptoms of stress

If you want more happiness, joy, and energy, gratitude is clearly a crucial quality to cultivate. It is a fullness of heart that moves us from limitation and fear to expansion and love. When we’re appreciating something, our ego moves out of the way and we connect with our soul. Gratitude brings our attention into the present, which is the only place where miracles can unfold. The deeper our  appreciation, the more we see with the eyes of the soul and the more our life flows in harmony with the creative power of the universe.
- See more at: http://www.chopra.com/ccl/cultivate-the-healing-power-of-gratitude#sthash.w8Ly092y.dpuf

Gratitude is an immensely powerful force that we can use to expand our happiness, create loving  relationships, and even improve our health.
Many scientific studies, including research by renowned psychologists Robert Emmons and Michael McCullough, have found that people who consciously focus on gratitude experience greater emotional wellbeing and physical health than those who don’t. In comparison with control groups, those who cultivated a grateful outlook:

• Felt better about their lives as a whole
• Experienced greater levels of joy and happiness
• Felt optimistic about the future
• Got sick less often
• Exercised more regularly
• Had more energy, enthusiasm, determination, and focus
• Made greater progress toward achieving important personal goals
• Slept better and awoke feeling refreshed
• Felt stronger during trying times
• Enjoyed closer family ties
• Were more likely to help others and offer emotional support
• Experienced fewer symptoms of stress

If you want more happiness, joy, and energy, gratitude is clearly a crucial quality to cultivate. It is a fullness of heart that moves us from limitation and fear to expansion and love. When we’re appreciating something, our ego moves out of the way and we connect with our soul. Gratitude brings our attention into the present, which is the only place where miracles can unfold. The deeper our  appreciation, the more we see with the eyes of the soul and the more our life flows in harmony with the creative power of the universe.
- See more at: http://www.chopra.com/ccl/cultivate-the-healing-power-of-gratitude#sthash.w8Ly092y.dpuf

Gratitude is an immensely powerful force that we can use to expand our happiness, create loving  relationships, and even improve our health.
Many scientific studies, including research by renowned psychologists Robert Emmons and Michael McCullough, have found that people who consciously focus on gratitude experience greater emotional wellbeing and physical health than those who don’t. In comparison with control groups, those who cultivated a grateful outlook:

• Felt better about their lives as a whole
• Experienced greater levels of joy and happiness
• Felt optimistic about the future
• Got sick less often
• Exercised more regularly
• Had more energy, enthusiasm, determination, and focus
• Made greater progress toward achieving important personal goals
• Slept better and awoke feeling refreshed
• Felt stronger during trying times
• Enjoyed closer family ties
• Were more likely to help others and offer emotional support
• Experienced fewer symptoms of stress

If you want more happiness, joy, and energy, gratitude is clearly a crucial quality to cultivate. It is a fullness of heart that moves us from limitation and fear to expansion and love. When we’re appreciating something, our ego moves out of the way and we connect with our soul. Gratitude brings our attention into the present, which is the only place where miracles can unfold. The deeper our  appreciation, the more we see with the eyes of the soul and the more our life flows in harmony with the creative power of the universe.
- See more at: http://www.chopra.com/ccl/cultivate-the-healing-power-of-gratitude#sthash.w8Ly092y.dpuf

Gratitude is an immensely powerful force that we can use to expand our happiness, create loving  relationships, and even improve our health.

Many scientific studies, including research by renowned psychologists Robert Emmons and Michael McCullough, have found that people who consciously focus on gratitude experience greater emotional wellbeing and physical health than those who don’t. In comparison with control groups, those who cultivated a grateful outlook:

• Felt better about their lives as a whole
• Experienced greater levels of joy and happiness
• Felt optimistic about the future
• Got sick less often
• Exercised more regularly
• Had more energy, enthusiasm, determination, and focus
• Made greater progress toward achieving important personal goals
• Slept better and awoke feeling refreshed
• Felt stronger during trying times
• Enjoyed closer family ties
• Were more likely to help others and offer emotional support
• Experienced fewer symptoms of stress

If you want more happiness, joy, and energy, gratitude is clearly a crucial quality to cultivate. It is a fullness of heart that moves us from limitation and fear to expansion and love. When we’re appreciating something, our ego moves out of the way and we connect with our soul. Gratitude brings our attention into the present, which is the only place where miracles can unfold. The deeper our  appreciation, the more we see with the eyes of the soul and the more our life flows in harmony with the creative power of the universe.

http://www.chopra.com/ccl/cultivate-the-healing-power-of-gratitude 

Gratitude is an immensely powerful force that we can use to expand our happiness, create loving  relationships, and even improve our health.
Many scientific studies, including research by renowned psychologists Robert Emmons and Michael McCullough, have found that people who consciously focus on gratitude experience greater emotional wellbeing and physical health than those who don’t. In comparison with control groups, those who cultivated a grateful outlook:

• Felt better about their lives as a whole
• Experienced greater levels of joy and happiness
• Felt optimistic about the future
• Got sick less often
• Exercised more regularly
• Had more energy, enthusiasm, determination, and focus
• Made greater progress toward achieving important personal goals
• Slept better and awoke feeling refreshed
• Felt stronger during trying times
• Enjoyed closer family ties
• Were more likely to help others and offer emotional support
• Experienced fewer symptoms of stress

If you want more happiness, joy, and energy, gratitude is clearly a crucial quality to cultivate. It is a fullness of heart that moves us from limitation and fear to expansion and love. When we’re appreciating something, our ego moves out of the way and we connect with our soul. Gratitude brings our attention into the present, which is the only place where miracles can unfold. The deeper our  appreciation, the more we see with the eyes of the soul and the more our life flows in harmony with the creative power of the universe.
- See more at: http://www.chopra.com/ccl/cultivate-the-healing-power-of-gratitude#sthash.w8Ly092y.dpuf

Interview with Deepak Chopra and Rudolph Tanzi on Super Brain

The authors talk about Super Brain which shows you how to use your brain as a gateway for achieving health, happiness, and spiritual growth.

Your brain is capable of incredible healing and constant reshaping. Through a new relationship with your brain you can transform your life. In Super Brain, Deepak Chopra and Rudolph Tanzi guide you on a fascinating journey that envisions a leap in human evolution.
Interview with Deepak Chopra and Rudolph Tanzi
Q: How would you define super brain?
A: It’s the brain you have now but maximized. Everyone uses the brain at every moment, but we use it unconsciously. We let it run in the background without realizing the power we have to reshape the brain. When you begin to exercise your power, the everyday brain, which we call the baseline brain, starts to move in the direction of super brain.

Q: The power to reshape the brain—can you be more specific?
A: It means being more mindful of your own thoughts and feelings and becoming more proactive in taking charge of your brain. Each of us plays four roles in relation to the brain. We lead, we inspire, we invent, and we use it. Most people do not actively use their brains. They passively let their feelings and thoughts control their lives. Or they only use their brains without giving it much inspiration or leadership. They don’t invent new ways to use their brains, either, settling instead for the same routine and repetitive thoughts every day. But if you master all four roles, you create your super brain. The bottom line is that you when you are the active observer of your feelings and thoughts, you become the user of your brain. Your super brain then serves you, not vice versa.

Q: How did you hit upon this power to create super brain?
A: Directly from breakthroughs in neuroscience. Modern brain-scan technology has revealed that each person shapes a completely unique brain. Other studies have documented the amazing regenerative ability of the brain, which can be reshaped by the power of your mind to bring you the world you desire. Knowing that, the obvious question arose: Why not use your mind to create the brain you want, using conscious choice?

Q: What does that mean on a practical basis?
A: We give a lot of pointers in the book, but the quickest answer is this: All experiences are either positive for your brain or negative. If you maximize the positive ones, you are shaping the brain you want to being you the world you want.

Q: Can you give a few examples of what you call “a positive lifestyle for the brain”?
A: We divide it into inner work and outer work. Outer work includes diet, exercise, stress management, social engagement, intellectual stimulation, and good sleep—very familiar advice, but we have made it specific for the brain. Inner work is even more important and little understood until now.

Q: Can you describe inner work?
A: The brain is a dynamic system that constantly processes and creates your reality. It works best if you balance all the things that the brain is good at. The brain is good at being adaptable, flexible, creative, and intelligent. But it’s also good at playing and just being. A balanced life provides time—every day if possible—so that every function of the brain is allowed to come alive and flourish.

Q: Do you think that “work” might be more than many people want to do?
A: By work, we mean doing the best you can for yourself. If you want lifelong good health, intact memory, reduced risk of Alzheimer’s, and inner fulfillment, your brain plays the central part in all of them. The old adage of “use it or lose it” applies to the brain. The “work” is actually quite simple but requires persistence. One must simply choose to be the observer of the thoughts and feelings brought to them by their brain and use them to create a positive and constructive world that best suits them.

Q: Where is super brain taking us in the future?
A: We believe that super brain is the next evolutionary leap for the human brain. The last leap was the neocortex, the higher intellectual brain, which gave humans the ability to reason, to plan ahead, to love, to feel compassion and empathy, to attribute meaning to the world. Now we can build on that. Choice is the key, because human beings are the only creatures who can choose to evolve, who can shape their destiny. Furthermore, we have been given the gift of “self-awareness,” which allows us to step back into our true selves to observe and use our brains to create the world we wish to live in. For us, super brain is the future and starts now. 

http://crownpublishing.com/feature/interview-with-deepak-chopra-and-rudolph-tanzi-on-super-brain/#.VV2OtkYyGTQ

10 Secrets of Longevity - Deepak Chopra

Dr. Deepak Chopra prescribes 10 simple rules for ageing with health and happiness.

1. Intake fresh food, eat frugally, drink wholesome liquids, abstain from stimulants and sedatives, and have a bowel movement once a day.
2. Maintain a high level of personal hygiene, get plenty of fresh air, sunlight and rest, have enjoyable leisure time, satisfying hobbies.
3. Exercise, meditate, practice balanced refined breathing (pranayam) and yoga, listen to the body’s signal of comfort and discomfort.
4. Work for a happy marriage, long-term relationship, have ability to laugh easily and to make friends and keep close friends.
5. Choose a congenial occupation, go on vacation every year, be optimistic about the future, feel financially secure and live within means.
6. Develop an easygoing personality, cultivate nonviolent behavior, have reverence for life.
7. Live in temperate climate, enjoy a reasonable sex life, and get proper medical attention in case of illness.
8. Live in the present – accept what comes your way, appreciate it, learn from it and let go. Resisting the natural flow of things causes negative emotions.
9. Relinquish external approval, avoid being judgmental, replace fear-motivated behavior with love-motivated one, nurture positive emotions and express them freely.
10. Always know the world outside is a reflection of your deeper intelligence – the real “you” is within.

 http://cesargamio.com/10-secrets-of-longevity/